Benefits of Water
Water is a vital element in all areas of health. It is required by all of your body’s organs and the systems that run them. Without water, you die. Because weight loss is a system-wide health issue as well, the amount of water you drink will make a huge difference in how well your plan for losing extra kilos works.
Water Increases Metabolism for Better Weight Loss
In order to lose extra kilos successfully, your metabolism needs to be at its best. Exercise is a good way to help increase metabolism, but it needs water too. Water increases blood flow and helps your body burn fuel more efficiently.
Water Helps Get Rid of Toxins
When you lose kilos, they create toxins in your system. Those toxins are common to food breakdown and your body normally gets rid of them in your waste. However, during a weight loss regimen, you are creating higher levels of waste by burning the normal calories you eat during the day plus the extra ones that help you drop kilos. That can build up and create a very toxic situation without enough water to flush them out of your body.
How Much Water to Drink When Dieting
The common rule of thumb is 8 cups per day. That doesn’t sound like much, and it really isn’t. Most of us drink that much fluid easily in a single day. The problem is, what we drink usually isn’t water—plain water. Any fluids that contain any ingredient other than water makes your kidneys work harder to clean that water source and provide clear, fresh water to your system. Since the kidneys are already working overtime to get rid of the extra toxins from weight loss, this can be a real problem.
Drinking a modest 8 cups of water per day is great for maintenance. During a regimen to burn extra calories, more water is needed. More water will flush out the normal toxins and keep the body working smoothly, plus deal with the extra load of getting rid of waste products from your diet. Drinking as much water as possible also helps curb hunger. Drink a large glass of water before each meal. It fills up your stomach so you don’t feel like eating as much and you can lose extra weight faster.
